Steam Room

Step into heated tranquility in our
Steam Room (118°F) where you can ease
your muscles, reduce inflammation,
support workout recovery and
rejuvenate your skin.

When

3 - 4 times a week.

Before a workout:

It is best to use the steam room following your workout or on a recovery day.

How long?

Beginners should aim for 8-10 minutes at a time and work up to 15-20 minutes.

What are the benefits?

Promotes heart health
Promotes skin health
Improves circulation
Loosens stiff joints
Reduces inflammation

Precautions

If you are pregnant, elderly, have high blood pressure, diabetes, suffering from heart disease, are intoxicated, or not in good health, do not use this steam bath.

Step into heated tranquility in our
Steam Room (118°F) where you can ease
your muscles, reduce inflammation,
support workout recovery and
rejuvenate your skin.

Step into heated tranquility in our Steam Room (118°F) where you can ease your muscles, reduce inflammation, support workout recovery and rejuvenate your skin.

Step into heated tranquility in our
Steam Room (118°F) where you can ease
your muscles, reduce inflammation,
support workout recovery and
rejuvenate your skin.

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Infrared Sauna

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Cold Plunge

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