Cold Plunge

Embrace the invigorating chill and revitalize your body as you immerse into below 42 degree temperatures. Benefits of continued cold exposure include muscle recovery, improved blood circulation, stress reduction and immunity boosting.

When

2 - 3 times a week.

Before a workout:

It is best to plunge before your workout, at least 6 hours after your workout, or on recovery days.

How long?

Beginners should start at 45 seconds and aim to build up to 6 minutes of cold exposure. As one builds a tolerance to the temperature, the length of the cold plunge can be extended.

What are the benefits?

Elevates mood
Promotes muscle recovery
Reduces swelling
Regulates hormones
Increased energy levels

Precautions

Pregnant or possibly pregnant women should consult a physician before using tub. NOTE: Be sure to slowly ease yourself out of the cold plunge.

Embrace the invigorating chill and revitalize your body as you immerse
into below 42 degree temperatures.
Benefits of continued cold exposure include muscle
recovery, improved blood circulation, stress
reduction and immunity boosting.

Embrace the invigorating chill and revitalize your body
as you immerse into below 42 degree temperatures.
Benefits of continued cold exposure include muscle
recovery, improved blood circulation, stress
reduction and immunity boosting.

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・ Strength training ・ Cold plunge ・ Sauna ・ Small group training ・ Community programming ・ IV therapy ・ Practitioner Treatments ・ Strength training ・ Cold plunge ・ Sauna ・ Small group training ・ Community programming ・ IV therapy ・ Practitioner Treatments ・ Strength training ・ Cold plunge ・ Sauna ・ Small group training ・ Community programming ・ IV therapy ・ Practitioner Treatments ・ Strength training ・ Cold plunge ・ Sauna ・ Small group training ・ Community programming ・ IV therapy ・ Practitioner Treatments

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