Our newly opened space for Recovery at LIV UES
Embrace the heat and experience increase in blood flow, immune system benefits, post training muscle recovery among others.
This will loosen up your muscles prior to your workout, minimizing any chance of injury or strain during your workout.
This will open up your blood vessels and relax your tired muscles allowing for better oxygen flow and increased nutrients, aiding in recovery.
Beginners should aim for 10 - 15 minutes at a time
and slowly work up to 30 - 40 minutes.
Improves cardiovascular health
Seek permission from your doctor prior to use for the following conditions:
Taking Medications • Under 12 years old • The Elderly • Cardiovascular Conditions • Chronic Conditions Infrared sauna use is contraindicated for people with following conditions: Pregnancy • Hemophilia • Fever • Insensitivity to Heat • Alcohol / Alcohol Abuse
Monday - Friday 7:00 AM - 8:00 PM
Saturday 8:00 AM - 6:00 PM
Sunday 9:00 AM - 7:00 PM