1-DAY COMPLIMENTARY TRIAL

Our newly opened space for Recovery at LIV UES

Embrace the heat and experience increase in blood flow, immune system benefits, post training muscle recovery among others.

When

3 - 4 times a week.

Before a workout:

This will loosen up your muscles prior to your workout, minimizing any chance of injury or strain during your workout.

After a workout:

This will open up your blood vessels and relax your tired muscles allowing for better oxygen flow and increased nutrients, aiding in recovery.

How long?

Beginners should aim for 10 - 15 minutes at a time
and slowly work up to 30 - 40 minutes.

What are the benefits?

Improves immunity
Deepens sleep
Improves cardiovascular health
Removes toxins
Reduces inflammation

Seek permission from your doctor prior to use for the following conditions:
Taking Medications • Under 12 years old • The Elderly • Cardiovascular Conditions • Chronic Conditions Infrared sauna use is contraindicated for people with following conditions: Pregnancy • Hemophilia • Fever • Insensitivity to Heat • Alcohol / Alcohol Abuse

Cold Plunge

LEARN MORE

Steam Room

LEARN MORE

Hours of Operation

↓↓↓

Monday - Friday 7:00 AM - 8:00 PM

Saturday 8:00 AM - 6:00 PM

Sunday 9:00 AM - 7:00 PM

CONNECT WITH THE ELEMENTS   →   RITUALS   →

←   RITUALS   ←   CONNECT WITH THE SENSES

CONNECT WITH THE ELEMENTS   →   RITUALS   →

←   RITUALS   ←   CONNECT WITH THE SENSES