Infrared Sauna

Embrace the heat of an Infrared Sauna (135°F) and experience increase in blood flow, immune system benefits, post training muscle recovery among others.

When

3 - 4 times a week.

Before a workout:

This will loosen up your muscles prior to your workout, minimizing any chance of injury or strain during your workout.

After a workout:

This will open up your blood vessels and relax your tired muscles allowing for better oxygen flow and increased nutrients, aiding in recovery.

How long?

Beginners should aim for 10 - 15 minutes at a time and slowly work up to 30 - 40 minutes.

What are the benefits?

Improves immunity
Deepens sleep
Improves cardiovascular health
Removes toxins
Reduces inflammation

Precautions

Seek permission from your doctor prior to use for the following conditions: Taking Medications • Under 12 years old • The Elderly • Cardiovascular Conditions • Chronic Conditions Infrared sauna use is contraindicated for people with following conditions: Pregnancy • Hemophilia • Fever • Insensitivity to Heat • Alcohol / Alcohol Abuse

Cold Plunge

Steam Room

Hours of Operation

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